Sundays: 8:30am and 11:15am and 6:00pm
Wednesdays: 12:15pm and 6:30pm

Recreation Ministry - Aerobics

Why Aerobics?

According to the American Aerobics Association International (AAAI), more than 24 million people participate in aerobics. You could be number 24 million and 1 or 2 or perhaps even 3. If you have a desire to be a part of such a large number of people, First Presbyterian offers classes at various times throughout the year. Come join us as we assist several of the 24 million in their journey to a healthier life.

Besides the fellowship, the benefits of aerobics include increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.


AEROBICS @ FIRST

Monday/Wednesday/Friday 9:00 a.m. - 10:00 a.m. in the Family Life center

A low-impact exercise class for all ages and fitness levels. The hour-long workout involves cardio, weight training, and stretching – a total exercise class!

Come and enjoy fitness, friends and fun in PThe Family Life center

Contact Carolyn Taylor for questions: yotaylor@earthlink.net


This page last updated March 16, 2017.