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Sports - Aerobics

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aerobics

According to the American Aerobics Association International (AAAI), more than 24 million people participate in aerobics. You could be number 24 million and 1 or 2 or perhaps even 3. If you have a desire to be a part of such a large number of people, First Presbyterian offers classes at various times throughout the year. Come join us as we assist several of the 24 million in their journey to a healthier life.

Besides the fellowship, the benefits of aerobics include increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.

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Updated April 2018